How to act after your heart attack

For night terrors on business trips, call the hotel front desk and don’t flaunt your meds

How to act after your heart attack

Chris Rogers/Corbis

Newfoundland Premier Danny Williams would be wise to say as little as possible about his heart surgery and recovery, according to advice in a new book on how to cope with the emotional after-effects of heart surgery through an “eight-step Cardiac Comeback Plan.”

“One day I was strong. The next day I was weak. One day my colleagues looked up to me. The next day they seemed to see me as weak and ‘damaged,’ ” writes Dr. Marc Wallack in Back to Life After a Heart Crisis. Wallack is a New York surgical oncologist who had a quadruple bypass. “Only tell people about your heart disease on a need-to-know basis,” he advises. “You do not need people talking about you while you are trying to recover. You do not need people using the details of your illness for their own personal gain.”

Before going into the hospital, pack the following, he suggests: slip-on shoes, bathrobe, baseball cap and sunglasses. “After being indoors that long, the glare of the sun can be uncomfortable, and you don’t need anything else to make you uncomfortable during that long, hard walk from the hospital door to your waiting car. You might also want to bring a puffy jacket, such as a ski jacket.” The jacket isn’t for warmth, “but to protect your tender incision area and prevent other people from getting too close to you.”

Expect night terrors in the hospital and later at home, he warns. “I knew that I needed at least seven hours of shut-eye for my chest, breastbone, and vessels to heal. Yet I couldn’t find the courage to close my eyes. Every time I closed my eyes, I felt as if I was losing control. I worried I would not wake up again. This went on night after night after night.”

He recommends leaving the blinds open in your bedroom at night. “During those initial fearful nights, I could not sleep in a dark room. If I woke to darkness, I would think, ‘Have I died?’ ”

Six months after surgery, Wallack, on a business trip and in a hotel, still felt terrified. He suggests calling the front desk. “Arrange two wake-up calls spaced 15 minutes apart with these instructions. ‘If I do not answer by the second call, please send someone to my room to check on me.’ If you wake in the middle of the night and feel scared, call the front desk and ask an innocuous question. I often ask, ‘What time is it?’ I don’t need to know the time. I just need to hear a voice and know that I am not alone.”

Ask a loved one to oversee your medication, he says. Wallack’s twice-daily dose of OxyContin took away his chest pain “but it also removed my emotional pain. It made me high.” He credits his wife for stepping in and interrupting his dependence. “[My wife] saw me take two OxyContins and asked, ‘Are you in pain?’ I replied, ‘Not right now! Right now, I have no pain at all.’ She said sarcastically, ‘I bet you don’t. This has got to stop.’ ” She gathered up the rest of my pain meds and flushed them down the toilet.”

Wallack also “feared the great outdoors,” he writes in a chapter on the importance of getting dressed each day, and getting outside for the first post-operation walk. “Would someone jostle me, and if so, would I lose my balance? Would I trip over something? Would everyone stare at me?”

Pick a short, flat initial route, and don’t walk alone, he advises. “The slightest incline can seem like Mount Everest during the initial weeks after surgery. You want your first walk to make you feel successful and strong, so pick something you know you can do.”

For six weeks, Wallack had no appetite: “I lost 15 lb. in just two weeks,” he writes, “and more in the weeks that followed.” When you don’t have an appetite, “the last thing you want to eat for dinner is some sort of heart-healthy salad with wild salmon on top. So don’t even try. Just get sustenance into your body in whatever form works, even if it’s not the healthiest option around.”

Once back at work, “Find an inconspicuous way to store and take your meds. That way, you won’t have to worry about people seeing all those medicine bottles and wondering if you are still sick.”

Ultimately, “consider making changes in your current job or finding a new job,” he writes, “but don’t give up on working.” Wallack writes that he’s “counselled many survivors who decide not to work at all. Don’t consider this as an option if you don’t have to, especially if you believe your career defined you before your health crisis. You may not go back to your original job, but you do need to find something that improves your confidence and self-worth.”


How to act after your heart attack

  1. I am 26 year old guys and i would like to tell my personal experience at my first attack i m small bit confuse what happens because i could not predict at that time this is actually attack.
    But at second time attack in Escorts hospital was major on that occasion i have no option other than calling to doctors immediately then after their investigation i did a successful heart transplant So we concert regularly to own doctors and he definitely will give u to a medicine to avoid it if it happens in case of heart Patient.
    No Life Insurance

      • Now i feel better and enjoying working at home ! But many precations after this !

      • Thanks Julia for your post,i will remember your advices.I thing the young people that their parents have proplems with their heart must be careful more..!

  2. Six months after surgery, Wallack, on a business trip and in a hotel, still felt terrified. He suggests calling the front desk. “Arrange two wake-up calls spaced 15 minutes apart with these instructions. ‘If I do not answer by the second call, please send someone to my room to check on me.' If you wake in the middle of the night and feel scared, call the front desk and ask an innocuous question. I often ask, ‘What time is it?' I don't need to know the time. I just need to hear a voice and know that I am not alone.”

    • you said right dear i felt same during that time !

  3. Great stuff from you, man. Ive read your stuff before and you're just too awesome. I love what you've got here, love what you're saying and the way you say it. You make it entertaining and you still manage to keep it smart. I cant wait to read more from you. This is really a great blog. Education Overseas, Los Angeles Holiday, Future Technology

  4. What exactly is a heart attack? Most heart attacks happen when a clot in the coronary artery blocks the supply of blood and oxygen to the heart. Often this leads to an irregular heartbeat – called an arrhythmia – that causes a severe decrease in the pumping function of the heart. A blockage that is not treated within a few hours causes the affected heart muscle to die.

    add url

  5. nice blog,but you could have made this blog more cool if you could configure the language changer pluigin but all the same you have done a good job
    quick house sale

  6. Hey you done a wonderful job. good writing style i got lots of information from them. thanks for sharing this nice post. keep it up and give us more information. nice to visit here.
    linen trousers

  7. Great blog, just looking around some blogs, seems a pretty nice platform you are using. I'm currently using WordPress for a few of my sites but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?

  8. i know people who have been affected by this sort of thing it is very unpleasant.. thanks for helping people out :P

    Buy Black Ops

  9. Very well information, lots of thanks to the author. It's puzzling to me now, but in common, the helpfulness and significance is overpowering. Very much thanks again and best of luck!

  10. It's good to see this information in your post, i was looking the same but there was not any proper resource, thanx now i have the link which i was looking for my research.
    ultrasound technician schools

  11. It's something we should all be educated about, how to react to a heart attack, as well as other "common" conditions.

    • can we still act right after the heart attack? what if we can’t because we are already paralyzed or even dead. sales speaker

  12. The only thing that it comes in my mind is how you will find the power to act,the prevent is the most important,there you have to act,thanks!

  13. Blockage of a coronary artery deprives the heart muscle of blood and oxygen, causing injury to the heart muscle. Injury to the heart muscle causes chest pain and pressure. If blood flow is not restored within 20 to 40 minutes, irreversible death of the heart muscle will begin to occur. Muscle continues to die for six to eight hours at which time the heart attack usually is "complete.
    cell phone spy software

  14. heart attack occurs due to depresion or any shock given by anyone.I think we should avoid all the things which can causes heart attack. cell phone spyware

  15. Thanks for sharing the information. That's a wonderful article reported. I found the post useful and interesting. Return to read some more. cell phone spy software

  16. I don't think that there is something to be embarrass about having a heart attack. Your friends, family, and co-workers can surely understand what you went through.
    Waterproof MP3

  17. I have read the above article and somehow some of my questions about heart attacks are answered. Thanks for sharing it with us.

  18. Thank you very much for the information provided! I was looking for this data for a long time, but I was not able to find the trusted source.

  19. The biggest advantage of advertising your website on Facebook is that it offers multiple ways to maximize the return on your advertising investment.

  20. i just didnt realize that this is much important for me and that’s what I thought to do. I got to learn from it now. pdu for pmp certification

  21. Article superbement écrit, si seulement tous les blogueurs offert le même contenu que vous, l’Internet serait un endroit bien meilleur .. Alarme de piscine

  22. This is an excellent example of
    superior writing. It’s been very useful for me. Everything is very open and
    represents very clear explanation of issues. Really blogging is spreading its
    wings quickly. Your write up is a good example of it. Your website is very
    useful., I hope you can go on posting more such post, I will support you all the time. Keep
    up the good work.




  23. Nice blog! I liked your narrative style of writing which makes the
    content come alive in more ways than one. Exemplary style. Keep it up. galaxy essay

  24. Hôtel Lyon Métropole and spa offer you hotel and accomodation in lyon :)

Sign in to comment.