Scott Feschuk takes up jogging, and lives to tell the tale—just barely
Canada’s Food Guide tells us how to eat. A new guide tells us how to move.
Martin Gibala on how short bursts of intense workouts —as little as three minutes a week— can provide real health benefits
Computing students fight back against forced exercise
Including some tips you’ve never heard
10 ways to study effectively without falling apart
Chris Auld debunks the notion that encouraging healthier lifestyles will decrease public health care costs.
Science-ish investigates claims that exercise alleviates depression
Corporate types are turning to martial arts looking for stress relief—and a good, new-fashioned fight
It’s probably not worth your time
The weight issue is particularly acute in China’s urban areas
On what to eat to avoid catching colds, herbs that work, and being a human guinea pig