Should Health Canada regulate your coffee? - Macleans.ca

Should Health Canada regulate your coffee?

Amanda Shendruk takes a measure of your morning brew

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Health Canada recently announced they will be regulating the amount of caffeine allowed in energy drinks. Now limited to 180 mg of caffeine per can, that’s significantly less stimulant than is in a small coffee from Second Cup.

In fact, you might be surprised at how much caffeine is found in some of the more commonly consumed brands of coffee: A single venti from Starbucks has 415 mg. That’s 15 mg more than Health Canada’s suggested daily limit of 400 mg.

Canadian adults get less than 10 per cent of their caffeine intake from energy drinks, but 60 per cent from coffee. So, why energy drinks in particular? Should Health Canada also start regulating the caffeine in your cup o’ joe?

Check out the chart below, which details the amount of caffeine in some of the more common coffee brands, and sound off in the comments.

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